Eat, Fast, Lose Fat: The Science of Weight Loss and NCD Prevention

This 3-day, 2-night retreat is thoughtfully designed around medical science, hormonal balance, blood sugar regulation, and the prevention of non-communicable diseases (NCDs). You will explore the “Eat – Fast – Lose Fat” framework, safe and supportive detox practices, stress management, nature-based healing, and deep lifestyle care to help you lose weight sustainably and protect your long-term health.

Course Details

• Duration: 3 days, 2 nights
• Dates: 31 May – 1–2 June 2026
• Fee: 4,999 THB per person
• Accommodation: Twin shared room (2 guests per room)
• Group Size: Limited to 8 participants

Highlights

• The “Eat – Fast – Lose Fat” framework based on hormone science, blood sugar regulation, and NCD prevention
• Hands-on detox workshop focused on safety and supporting digestive and liver function
• Guided ice bath session with breathwork and practical stress management techniques
• Nature-based healing and the use of essential oils for relaxation and nervous system restoration
• Healthy food and drinks, including gut-friendly coconut yogurt, detox-friendly meal options, and anti-inflammatory beverages

3-Day 2-Night Program Outline

Day 1: Reset and Prepare the Body

• Morning: Check-in and health assessment, introduction to the “Eat – Fast – Lose Fat” concept, and foundations of hormones and blood sugar balance
• Afternoon: Educational session on safe detox practices, how the liver and digestive system work, and how to choose foods that gently support detoxification
• Evening: Light detox-friendly dinner, introduction to anti-inflammatory drinks, and a gentle wind-down routine for deeper rest

Day 2: Deep Detox and Stress Regulation

• Morning: Soft movement to activate circulation and lymphatic flow, followed by a nourishing healthy breakfast and supportive morning drinks
• Afternoon: Practical detox workshop: preparing detox meals and drinks, caring for gut health, and connecting these practices to NCD prevention
• Evening: Ice bath session combined with guided breathwork and stress management techniques, followed by nature-based relaxation and essential oil practice for nervous system recovery

Day 3: Integrating a New Lifestyle

• Morning: Balancing movement and breathwork practice, followed by a wholesome breakfast to support energy and metabolism
• Afternoon: Lifestyle planning workshop to design your personal “eat and fast” routine, daily habits, and environment at home, so you can maintain weight loss and reduce NCD risk
• Evening: Reflection and group sharing, Q&A with the facilitators, and guidance on post-retreat follow-up before departure

With a maximum of 8 participants per retreat, you will receive close, personalized support in a safe and caring environment. If you are ready to care for your body and mind with both science and nature, you are warmly invited to join us. For more information or to reserve your spot, please reach out via your preferred contact channel (such as LINE, phone, or the website contact form).